Archive for October, 2009

Throw these into a blender: 1/4 to 1/3 of a container of blueberries 1 container of plain or vanilla lowfat yogurt 2 – 4 tablespoons of raw oatmeal 1 – 2 tablespoons of natural peanut butter 1 scoop vanilla (or whatever) flavored protein powder hand fulla strawberries ice – that kind you get from 7 – 11 Blend until smooth and frozen.... »

To help ensure success when you start a disc golf course it helps to start a support group. That organization usually takes the form a disc golf club. The club has to stay solvent so expect to raise money. When money is involved it is best to get a business license and a bank... »

What do you pack to survive the round? Disc golf in the summertime is great, but it helps to be prepared in case of injury. Lately I am packing the stuff needed to survive the round in the summer. Gatorade/Water. Take everywhere. Consider buying a cooler. I attach my cooler to my disc golf cart.... »

Gee, its only the 21st century, why isn’t your disc golf club on the web yet? You can use the power of the web to help support your disc golf club. How? With a website you can inform your members and raise money. Here is a list of things you can do with a... »